Recently I have come into realizing that my hamstrings abdominals have never really been used in the way that they are supposed to be. For example I stand in what I believe is my neutral or relaxed state which is slightly pitched back over my axis. But if I engage my abdominals then I can bring my body into proper standing position. Which honestly I feel is forward then I should be but that is due to the fact of being back for so long so I need to re-train my body. Also my hamstrings are now engaged and more forward so that I am always (well mostly always) on top of my legs. I have found this new balance that I have never had and I have to say that I dig it.
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