Monday, October 17, 2011

Alignment

Alignment ( as relates to more Eurocentric dance practices) and I have had a painfully strained relationship throughout my dance training. Not having a great amount of rotation in my hips, having a pelvis that sits comfortably behind my spine most times, and not very much flexibility in my back or hamstrings, trying to make my body work the way it should in ballet class without compensating my alignment is exhausting. I hear voices from dance teachers past about my how my hips are back and I'm not rotated when I'm corrected on alignment. I've gotten better about it by a long shot, but it's and uphill battle and I'm at the point where I still can't see the top of the hill and quite frankly, it would just be easier to sit down and slide back downhill. I've felt the alignment inside of me working properly at very few points in my life, but mostly during ballet class, I fall short of the mark in that department. I think finding what it is suppossed to look like in my body instead of trying to base my interpretation of "the ballet aesthetic" off of extremes (ex. 360 degree turn out) can help me to acheieve my goals in ballet, and in the greater dance world as well.

1 comment:

  1. I can relate. I don't have flexible hips so I have to concentrate to keep my feet turned out. What I find even harder is trying not to over turn out so that when I plie my knees are no longer in line over my toes. This has been a struggle for me as well with trying to properly turn out so I don't roll in on my knees and strain those muscles. I think it is better to focus on the little adjustments rather than trying to fix everything at once because it is exhausting, but by focusing one a different thing and trying to improve it will eventually all get there.

    ReplyDelete

Note: Only a member of this blog may post a comment.